Moms Restart – Group Class

What is Moms Restart?

Moms Restart is a group class for women who want to stay active during their pregnancy or after giving birth. Doesn’t matter if you are 20 weeks pregnant, 7 weeks or 2 years after birth- you are all welcome because we train in a small group with different exercise levels (circuit training). Together we’ll do functional whole-body workouts, building strength and endurance with a focus on the core. Your child can join! In the carrier, on a mat or in the kids corner- it’s up to you. The class is led by a specialised pelvic floor physiotherapist.

Book group class

Your Training – Individual and Together

Our training sessions are aimed at all women who wish to exercise safely and effectively whilst pregnant and/or after giving birth. Because the pelvic floor should finally receive all our attention. Following a brief individual assessment where you are at, we’ll begin a varied program. Interacting with other mums also provides extra motivation and a sense of community.

Your bonus: training app for at home free of charge

After each class, you will receive a few exercises via video tutorial in the training app we have set up for you, which you can practise at home until the next class.

Price and what to bring

30 CHF per hour, which may be covered by supplementary insurance. Please bring a towel, something to drink and everything you need for your child.

Indications

Pregnant women, women after birth (at any time), women with the desire to have children.

Location and Weather

The class takes place in a CrossFit Box located in the first floor Bergstrasse 3 in Meilen. Changing rooms, showers and toilets can be found. We have a little kids corner with lots of toys for the little ones. Please be aware that you are liable for your kid, we don’t have a childcare giver.