MOVA: Your 6-Week Restart After Birth – Postpartum Recovery & Body Cleansing

MOVA-koeperreinigung-training-nach-geburt

What is MOVA?

MOVA (Move and Vitality) is our 6-week program designed to help women reconnect with themselves after giving birth. The program gives you access to our training app, where various postpartum recovery exercises are unlocked. These include full-body exercises with a focus on the pelvic floor and core muscles, as well as mobility and stretching routines that strengthen you step by step. In addition, you receive personalized body cleansing products and individual support so your well-being is improved holistically. With practical everyday tips, we help you gradually regain your energy and quality of life.

Postpartum Recovery at Home – Holistic and Individual for You

Our 6-week program is suitable for every recovery level—especially for women who prefer training at home while still being supported by us. In the app, all exercises are shown both as videos and written instructions, making them easy and safe to follow. To support our holistic health concept, we work with high-quality, natural Aloe Vera products from Forever Living. Whether it is drinkable Aloe Vera gel, high-quality supplements, sports support products, or gentle skincare products—they naturally promote your vitality, balance, and recovery. Each week includes a practical guide with many useful tips: correct exercise execution, product usage, and additional health topics such as support for incontinence or other postnatal challenges.

Who This Program Is Ideal For

The 6-week program is ideal for you if you: do not have the time or possibility to attend a postpartum recovery class want to train at home and at your own pace are looking for targeted exercises for your pelvic floor, core, and back want a flexible program that fits into your family routine want to regain your energy and overall well-being

Typical Complaints and Diagnoses

Pelvic floor dysfunctions, core instability, back pain, rectus diastasis, weight fluctuations, or general fitness deficits. Hair loss, skin problems, or digestive complaints.

Cost Overview

Program price: CHF 300 for the 6-week MOVA program. Additional services: With our additional packages, you also have the option to book further products in the areas of sports, health, and beauty for the whole family, as well as physiotherapy treatments and assessments for yourself.

Start Your 6-Week MOVA Program Now. Back to strength, energy, and yourself.