PRE- AND POST-NATAL CARE

At Physio Restart, we have been working in this field for several years and can give you reliable tips and instructions on exercise during pregnancy and support you when you return home after giving birth, thanks to regular visits to congresses, publications, lectures and training courses.

During pregnancy, your body goes through many changes to make room for the growing baby. Physiotherapy can help to strengthen and restore your body during pregnancy and after delivery. The therapy focuses on the pelvic floor and core, but also on breathing, relaxation and your sportive goals. During pregnancy and childbirth, the pelvic floor can become weaker or tense, which can lead to problems such as urinary incontinence, pelvic organ prolapse and sexual dysfunction.

You have the choice between physiotherapy treatment with a doctor's prescription, which is covered by basic insurance, or self-pay treatment, which may be covered by supplementary insurance.

At the beginning, the patient consultation takes place, in which important information about your women's health, pregnancy and your professional and sporting environment is discussed. After explaining the anatomy and function of the affected areas, initial behavioural measures are instructed, recommendations for everyday life and sport are given and the possibility of a pelvic floor and abdominal check-up is explained. If you are already in the 3rd trimester of your pregnancy, we will also prepare you for the birth and show you specific interventions and exercises. You are welcome during your postpartum period to receive early, necessary treatments. After 6-8 weeks at the latest, we will invite you to a 1:1 session for postnatal recovery.

We offer 1:1 training support for you during your pregnancy. The aim is to help you stay physically fit and healthy, which improves your wellbeing and health of your developing baby. Regular exercise during pregnancy has been shown to have a number of benefits, including reducing the risk of gestational diabetes and high blood pressure, improving mood and energy levels and shortening the duration of labour.
You will receive access to an app in which we will manage your training programme and keep you regularly updated. Of course, we take into account any instructions from your gynaecologist so that you can be carefully looked after even if you have a high-risk pregnancy.
The appointments can either take place on site or online via video, a combination of both is also possible.

Registration: Via our website "Personal training Schwangerschaft"
Duration: 25 or 50 minutes
Cancellation: Necessary 24 hours before the appointment, otherwise full fee will be charged

Costs: First appointment 160 CHF, further consultations 75 or 150CHF, we also offer abos

You will find changing rooms, showers and toilets on site. Please bring something to drink and a towel. We recommend wearing a well-supporting sports bra, sports shoes and a small snack before the training session.

We offer personal training for mums after the birth. The aim of this training programme is to provide individual support. If you experienced a loss, you are also very welcome. Understandably, there is often a lack of time for recovery, which can unfortunately manifest itself with symptoms even years after a birth. Together we will try to integrate the training into your everyday life as a mum. You will receive access to an app in which we will manage your training programme and keep you regularly updated. 

The appointments can either take place on site or online via video, a combination of both is also possible.

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Registration: Via our website "Personal training Rückbildung"

Duration: 25 or 50 minutes

Cancellation: Necessary 24 hours before the appointment, otherwise full fees apply

Costs: First appointment 160 CHF, further consultations 80 or 160CHF, we also offer abos

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Changing rooms, showers and toilets are available on site. Please bring something to drink and a towel. We recommend wearing a well-supporting sports bra and shoes.

Please note: we currently do not offer group classes,

they will start approx. end of September

A post-natal group course for mums without a baby takes place once a week. The class consists of a 50-minute functional training session that is tailored to the participants and has a build-up content. Our course aims to help mums regain their strength, improve their overall fitness and wellbeing and socialise with other women. The focus of the group class is on exercises that are safe and effective for you. This includes stretching, pelvic floor-, endurance and strength training with a focus on the centre of the body, using your own body weight as well as various materials. When you register, you will receive a small booklet listing the theoretical and practical content of the course lessons. We will also give you little assessments for home as well as perform tests to check your post-natal recovery state.

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language: German or English, depends on participants 

registration: online on our website, on site or via mail 

duration: 8 course lessions once per week

day & time: tuesdays 5.30-6.20pm (24.9, 1.10, 8.10, 15.10, 22.10, 29.10, 5.11, 12.11)

costs: 280 CHF (supplementary insurance may pay!)

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Book class (section Gruppenkurs)

Changing rooms, showers and toilets are available on site. Please bring something to drink and a towel. We recommend wearing a well-supporting sports bra and shoes.

planned pregnancy

post-natal time

abortion

singleton and multiple pregnancy

back pain

pelvic floor spasms

pelvic floor weakness

dyspareunia 

vaginismus

disorder in sexual behavior

uncertainty in athletic training

water retention

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and many more, visit our blog​, to get more information